Weekend Chicken and Cheese Enchiladas in Green Sauce Recipe

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Weekend Chicken and Cheese Enchiladas in Green Sauce
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Mist a 9 by 13 inch baking dish with cooking spray.
  3. Warm oil in a medium skillet over medium heat.
  4. Add onion and cook, stirring, until softened but not browned, 5 minutes. Add garlic and jalapeno and cook two minutes longer, stirring often.
  5. Remove from heat and let cool.
  6. In a large bowl, combine onion mixture, chicken, 1 cup cheese.
  7. 1/2 cup salsa and mild green chilies. Stir until well combined.
  8. Pour broth into skillet and heat until almost simmering. Working one at a time, dip corn tortilla into broth taking care to work quickly so tortilla doesn't become too soft, then transfer to a clean workspace. Spoon about 2 Tbsp of chicken mixture down center of the tortilla. Roll tortilla around filling like a cigar and transfer, seam side down, to prepared dish. Repeat with remaining tortillas and filling. Pour remaining salsa over top of enchiladas, spreading to coat. Sprinkle remaining cheese on top.
  9. Bake enchiladas, uncovered, until cheese is melted and enchiladas are hot througout, about 20 minutes. Just before servings, sprinkle with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 599.36 Kcal (2509 kJ)
Calories from fat 339.23 Kcal
% Daily Value*
Total Fat 37.69g 58%
Cholesterol 81.04mg 27%
Sodium 868.73mg 36%
Potassium 490.32mg 10%
Total Carbs 40.78g 14%
Sugars 0.89g 4%
Dietary Fiber 3.4g 14%
Protein 28.97g 58%
Vitamin C 12mg 20%
Vitamin A 0.6mg 20%
Iron 1.8mg 10%
Calcium 270.3mg 27%
Amount Per 100 g
Calories 201.9 Kcal (845 kJ)
Calories from fat 114.27 Kcal
% Daily Value*
Total Fat 12.7g 58%
Cholesterol 27.3mg 27%
Sodium 292.64mg 36%
Potassium 165.17mg 10%
Total Carbs 13.74g 14%
Sugars 0.3g 4%
Dietary Fiber 1.15g 14%
Protein 9.76g 58%
Vitamin C 4mg 20%
Vitamin A 0.2mg 20%
Iron 0.6mg 10%
Calcium 91.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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