Directions:
- Place the watermelon, rum, lime juice, caster sugar and enough ice to fill the blender to the top.
- Blend the ingredients until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.1 Kcal (1164 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.34mg | 0% | |
| Potassium | 190.5mg | 4% | |
| Total Carbs | 43.76g | 15% | |
| Sugars | 39.18g | 157% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.45 Kcal (471 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.95mg | 0% | |
| Potassium | 77.03mg | 4% | |
| Total Carbs | 17.7g | 15% | |
| Sugars | 15.84g | 157% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 0.69g | 3% | |
| Vitamin C | 6.9mg | 29% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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