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Watercress Sesame Salad Recipe

Watercress Sesame Salad Recipe

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Ingredients

Count

Nutrition

120

Calories

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Ingredients:

Serving

1 bunch watercress
1 tbsp sesame seeds
1 1/2 tsp white-wine vinegar
1 1/2 tbsp vegetable oil
1/4 tsp asian sesame oil

Directions:

Discard coarse stems from watercress and put watercress in a bowl. Lightly toast sesame seeds. In a small bowl whisk together vinegar, oils, and salt and pepper to taste until dressing is combined well. Drizzle dressing over watercress and toss with 2 teaspoons sesame seeds.
Serve salad sprinkled with remaining teaspoon sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.53 Kcal (500 kJ)
Calories from fat	117.11 Kcal
		% Daily Value*
Total Fat	13.01g	20%
Sodium	1.31mg	0%
Potassium	26.65mg	1%
Total Carbs	1.05g	0%
Dietary Fiber	0.55g	2%
Protein	0.84g	2%
Vitamin C	0.6mg	1%
Iron	0.7mg	4%
Calcium	45.6mg	5%

Amount Per 100 g
Calories	589.91 Kcal (2470 kJ)
Calories from fat	577.98 Kcal
		% Daily Value*
Total Fat	64.22g	20%
Sodium	6.45mg	0%
Potassium	131.51mg	1%
Total Carbs	5.17g	0%
Dietary Fiber	2.73g	2%
Protein	4.12g	2%
Vitamin C	2.8mg	1%
Iron	3.3mg	4%
Calcium	225mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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