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Warm Escarole and Radicchio Slaw With Sunflower Seeds Recipe

Warm Escarole and Radicchio Slaw With Sunflower Seeds Recipe

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Warm Escarole and Radicchio Slaw With Sunflower Seeds

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Ingredients:

Serving

1 medium radicchio, cored and cut crosswise into 1/4-inch ribbons (about 1/2 lb)
1 small escarole, cored and cut crosswise into 1/4 -inch ribbons (about 1/2 lb)
1/4 cup salted sunflower seeds
2 tbsp chopped tarragon
3 tbsp peanut oil
1/4 cup coarsely chopped pancetta (2 oz)
1 granny smith apple (peeled, cored and cut into 2-by- 1/4 -inch matchsticks)
1 large shallot, thinly sliced
3 tbsp sherry wine vinegar
salt & freshly ground black pepper

Directions:

In a large bowl, toss the radicchio, escarole, sunflower seeds and tarragon.
In a medium skillet, heat the oil. Add the pancetta and cook over moderately high heat, stirring occasionally, until browned, about 3 minutes. Using a slotted spoon, transfer the pancetta to a plate.
Add the apple and shallot to the skillet and cook over high heat, stirring, until softened and lightly browned, 2 to 3 minutes.
Add the vinegar and boil. Pour the hot dressing over the greens, add the pancetta and toss well. Season with salt and pepper and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.14 Kcal (1139 kJ)
Calories from fat	215.02 Kcal
		% Daily Value*
Total Fat	23.89g	37%
Cholesterol	11.34mg	4%
Sodium	417.07mg	17%
Potassium	287.04mg	6%
Total Carbs	11.02g	4%
Sugars	4.76g	19%
Dietary Fiber	2.15g	9%
Protein	6.6g	13%
Vitamin C	3.9mg	7%
Iron	1.3mg	7%
Calcium	48.5mg	5%

Amount Per 100 g
Calories	301.84 Kcal (1264 kJ)
Calories from fat	238.49 Kcal
		% Daily Value*
Total Fat	26.5g	37%
Cholesterol	12.58mg	4%
Sodium	462.58mg	17%
Potassium	318.36mg	6%
Total Carbs	12.22g	4%
Sugars	5.28g	19%
Dietary Fiber	2.38g	9%
Protein	7.32g	13%
Vitamin C	4.4mg	7%
Iron	1.4mg	7%
Calcium	53.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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