Virgin Strawberry Mint Julep Recipe

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Virgin Strawberry Mint Julep
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Ingredients
7
Count
Nutrition
148
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In blender, combine strawberries, lemonade and chopped mint.
  2. Blend until smooth.
  3. Add ice; blend until smooth.
  4. Pour into glass.
  5. Top with 1/4 cup sparkling water; mix.
  6. Garnish glass with strawberry and mint sprig.
  7. Serve with straws.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.41 Kcal (621 kJ)
Calories from fat 4.91 Kcal
% Daily Value*
Total Fat 0.55g 1%
Sodium 28.11mg 1%
Potassium 261.46mg 6%
Total Carbs 37.28g 12%
Sugars 31.39g 126%
Dietary Fiber 3g 12%
Protein 1.25g 3%
Vitamin C 83.1mg 139%
Vitamin A 0.2mg 8%
Iron 29.6mg 164%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 30.67 Kcal (128 kJ)
Calories from fat 1.02 Kcal
% Daily Value*
Total Fat 0.11g 1%
Sodium 5.81mg 1%
Potassium 54.03mg 6%
Total Carbs 7.7g 12%
Sugars 6.49g 126%
Dietary Fiber 0.62g 12%
Protein 0.26g 3%
Vitamin C 17.2mg 139%
Vitamin A 0.1mg 8%
Iron 6.1mg 164%
Calcium 8.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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