Veronica's Chocolate Peppermint Shake Recipe

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Veronica's Chocolate Peppermint Shake
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Ingredients
5
Count
Nutrition
306
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup sugar
  • 2 cups milk
  • 1 tbsp cocoa powder
  • 1 tsp peppermint extract

Directions:

  1. Mix the sugar completely in the milk.
  2. Blend in the cocoa powder and peppermint.
  3. (use either a blender or a hand held mixer).
  4. Whip in Ice Cream and serve very cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.65 Kcal (1280 kJ)
Calories from fat 101.95 Kcal
% Daily Value*
Total Fat 11.33g 17%
Cholesterol 80.71mg 27%
Sodium 122.86mg 5%
Potassium 369.96mg 8%
Total Carbs 43.15g 14%
Sugars 41.33g 165%
Dietary Fiber 1.01g 4%
Protein 7.37g 15%
Vitamin C 0.9mg 1%
Calcium 267.2mg 27%
Amount Per 100 g
Calories 134.53 Kcal (563 kJ)
Calories from fat 44.87 Kcal
% Daily Value*
Total Fat 4.99g 17%
Cholesterol 35.52mg 27%
Sodium 54.07mg 5%
Potassium 162.84mg 8%
Total Carbs 18.99g 14%
Sugars 18.19g 165%
Dietary Fiber 0.44g 4%
Protein 3.25g 15%
Vitamin C 0.4mg 1%
Calcium 117.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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