Veggie Okazu Recipe

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Ingredients:

Serving

1 lb ground beef
1 lb green beans, trimmed and cut into 1 inch pieces
1/2 lb broccoli floret , tops no stem pieces
1 cup water
1/4 cup white sugar
1/4 cup soy sauce
5 cups cooked rice

Directions:

In a large skillet over medium heat, cook the ground beef until evenly brown; drain excess fat.
Stir in green beans, broccoli and about 1 cup water. Cover and cook until beans and broccoli are tender, 15 to 20 minutes.
Mix sugar and soy sauce together until sugar is dissolved. Pour over ground beef and mix well. Cook uncovered for 5 minutes.
Serve over hot cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	519.12 Kcal (2173 kJ)
Calories from fat	132.65 Kcal
		% Daily Value*
Total Fat	14.74g	23%
Cholesterol	70.29mg	23%
Sodium	1114.72mg	46%
Potassium	991.34mg	21%
Total Carbs	63.53g	21%
Sugars	14.29g	57%
Dietary Fiber	9.38g	38%
Protein	35.69g	71%
Vitamin C	64.1mg	107%
Iron	6.4mg	35%
Calcium	97.9mg	10%

Amount Per 100 g
Calories	90.57 Kcal (379 kJ)
Calories from fat	23.14 Kcal
		% Daily Value*
Total Fat	2.57g	23%
Cholesterol	12.26mg	23%
Sodium	194.48mg	46%
Potassium	172.96mg	21%
Total Carbs	11.08g	21%
Sugars	2.49g	57%
Dietary Fiber	1.64g	38%
Protein	6.23g	71%
Vitamin C	11.2mg	107%
Iron	1.1mg	35%
Calcium	17.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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