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Vegetarian Stuffed Mushrooms Recipe

Vegetarian Stuffed Mushrooms Recipe

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Ingredients

Count

Nutrition

435

Calories

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Ingredients:

Serving

2 slice of whole wheat thick bread
1/4 cup italian bread crumbs
1/4 cup wheat germ
3 tbsp. cold pressed olive oil
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp basil
1/2 tsp oregano
1/2 tsp garlic powder
1/2 tsp garlic salt
25 large white mushrooms
2 tbsp butter
1 medium onion finely chopped
2 tsp minced garlic
1/4 cup grated parmesan cheese
1/2 cup mixed mexican cheese blend , or cheddar finely shredded, divided
2 tbsp parsley
1/4 cup soy bacon bits

Directions:

Preheat oven to 400 degrees.
Tear bread into coarse crumbs into a medium sized bowl.
Mix in wheat germ and bread crumbs, then add the salt, pepper, basil, oregano, and garlics.
Drizzle olive oil into bowl mixing very well to coat.
Spread in a shallow baking pan and bake in middle of oven until golden, 6 to 8 minutes.
Return bread mixture to bowl.
Pull stems from mushroom caps and finely chop stems.
Put mushroom caps, stem side down, in a lightly oiled large shallow baking pan and bake in middle of oven until mushrooms exude liquid- about eight minutes, remove from oven.
While mushrooms are baking, melt butter in a 12-inch heavy skillet over moderately high heat until foam subsides, then saute chopped stems, stirring, until golden, about 5 minutes.
Add onion, sauteeing an additional 5 minutes, until golden. Sprinkle with additional garlic if desired.
Remove veggies from heat, cool slightly.
Add to bread mixture, along with cheeses, parsley, and bacon bits.
Mix well!
Turn mushroom caps over, then mound mushroom filling in mushroom caps, pressing gently.
There will be filling left over, bake in small ramekin dish if desired.
Sprinkle each with mexican cheese mixture.
Bake in middle of oven until mushrooms are tender and stuffing is golden brown, 15-18 minutes.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.52 Kcal (1819 kJ)
Calories from fat	242.62 Kcal
		% Daily Value*
Total Fat	26.96g	41%
Cholesterol	44.15mg	15%
Sodium	539.99mg	22%
Potassium	623.95mg	13%
Total Carbs	28.55g	10%
Sugars	7.78g	31%
Dietary Fiber	4.09g	16%
Protein	21.41g	43%
Vitamin C	6.2mg	10%
Vitamin A	0.1mg	2%
Iron	3mg	17%
Calcium	174.2mg	17%

Amount Per 100 g
Calories	210.63 Kcal (882 kJ)
Calories from fat	117.61 Kcal
		% Daily Value*
Total Fat	13.07g	41%
Cholesterol	21.4mg	15%
Sodium	261.76mg	22%
Potassium	302.46mg	13%
Total Carbs	13.84g	10%
Sugars	3.77g	31%
Dietary Fiber	1.98g	16%
Protein	10.38g	43%
Vitamin C	3mg	10%
Iron	1.5mg	17%
Calcium	84.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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