Vegetarian Link Gravy Recipe

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Vegetarian Link Gravy
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Ingredients:

Directions:

  1. Place the vegetarian link or patties and 1 tablespoon oil in a large frying pan, fry the links until done.
  2. Break the links into small pieces. Add the remaining oil and flour to a small pot. Mix the flour with the oil over medium low heat until a rue is formed. Slowly add the vegetable broth, mixing well. Add the salt, pepper, sage and cooked sausage pieces. Bring mixture to a boil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1854.06 Kcal (7763 kJ)
Calories from fat 1452.11 Kcal
% Daily Value*
Total Fat 161.35g 248%
Cholesterol 251.34mg 84%
Sodium 6966.88mg 290%
Potassium 2376.6mg 51%
Total Carbs 43.6g 15%
Sugars 9g 36%
Dietary Fiber 3.02g 12%
Protein 55.52g 111%
Vitamin C 5mg 8%
Iron 6.8mg 38%
Calcium 86.1mg 9%
Amount Per 100 g
Calories 258.07 Kcal (1080 kJ)
Calories from fat 202.12 Kcal
% Daily Value*
Total Fat 22.46g 248%
Cholesterol 34.98mg 84%
Sodium 969.74mg 290%
Potassium 330.81mg 51%
Total Carbs 6.07g 15%
Sugars 1.25g 36%
Dietary Fiber 0.42g 12%
Protein 7.73g 111%
Vitamin C 0.7mg 8%
Iron 0.9mg 38%
Calcium 12mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.9
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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