Directions:
- Roux:.
- Heat oil and garlic over med heat for a minute. Do NOT brown the garlic. Whisk in the flour and increase heat to med high. Whisk continuous and when paste begins to darken add broth and Vegetarian Worcestershire sauce. Continue to whisk as it thickens (about 5 minutes). Remove from heat.
- Gumbo:.
- Pam a saucepan. Heat over med high heat then add garlic, onion and pepper. Sauté 3 minutes then add your okra. Cook 5 minutes.
- Add the seitan. cook 8 minutes. Stir often. Then add sherry.
- Add 3/4 cup broth to the pan.
- Place tomatoes in processor and pulse to chop coarsely. Add to broth.
- Whisk remaining 1/4 broth into your roux and stir into gumbo.
- Add thyme, coriander and hot sauce. Reduce heat to low. Add links. Cook for 10 minutes or until links are done. Remove from heat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.95 Kcal (1453 kJ) | ||
| Calories from fat | 160.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.81g | 27% | |
|---|---|---|---|
| Cholesterol | 30.3mg | 10% | |
| Sodium | 1258.73mg | 52% | |
| Potassium | 569.34mg | 12% | |
| Total Carbs | 16.85g | 6% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 26.92g | 54% | |
| Vitamin C | 45.7mg | 76% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.4mg | 47% | |
| Calcium | 109.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 106.45 Kcal (446 kJ) | ||
| Calories from fat | 49.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 27% | |
|---|---|---|---|
| Cholesterol | 9.3mg | 10% | |
| Sodium | 386.2mg | 52% | |
| Potassium | 174.68mg | 12% | |
| Total Carbs | 5.17g | 6% | |
| Sugars | 1.81g | 24% | |
| Dietary Fiber | 1.54g | 20% | |
| Protein | 8.26g | 54% | |
| Vitamin C | 14mg | 76% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.6mg | 47% | |
| Calcium | 33.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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