Directions:
- Preheat oven to 180C/350F/Gas 4.
- Heat the oil in a pan.
- Cook the vegetables for about 10 mins until softened.
- Stir in the spice blend, and season.
- Separate the sheets of filo into two piles of 3.
- Cut each pile into 3 lengthways and then each strip in half crossways.
- So you should have 12 little piles of 3 sheets each.
- Put a heaped teaspoon of veggie mix in the bottom corner the strip.
- Fold over to make a triangle and then continue folding so you end up with what looks like a little samosa.
- Use a little beaten egg to seal the last bit.
- Brush with oil and put on a baking sheet.
- Bake for about 15 minutes until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.05 Kcal (281 kJ) | ||
| Calories from fat | 41.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 29.29mg | 1% | |
| Potassium | 160.78mg | 3% | |
| Total Carbs | 5.16g | 2% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.13 Kcal (478 kJ) | ||
| Calories from fat | 70.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 7% | |
|---|---|---|---|
| Cholesterol | 69.65mg | 14% | |
| Sodium | 49.86mg | 1% | |
| Potassium | 273.67mg | 3% | |
| Total Carbs | 8.78g | 2% | |
| Sugars | 2.38g | 6% | |
| Dietary Fiber | 2.2g | 5% | |
| Protein | 3.17g | 4% | |
| Vitamin C | 10.8mg | 11% | |
| Vitamin A | 0.7mg | 14% | |
| Iron | 0.8mg | 3% | |
| Calcium | 41mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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