Vegan - Hearty Root Soup Recipe

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Ingredients:

Serving

4 potatoes, peel and diced
1 onion, chopped
1 garlic clove, cut in half
1 parsnip, peeled and diced
2 carrots, peeled and diced
1 turnip, peeled and diced
1 celery root, peeled and diced ( celeriac) (optional)
1 fennel, diced (optional)
1 leek, washed and thinly sliced
1 rutabaga, peeled and diced
1 (15 oz) can vegetable broth
1/3 cup barley
1/3 cup cilantro, washed and chopped
4 cups water
salt and pepper

Directions:

In a large saucepan add all ingredients and bring to a boil.
Simmer until all vegetables are soft and barley is cooked, about 40 minutes uncovered.
Add additional water if needed.
When done you can mash a little with the potato masher or eat as is.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.55 Kcal (568 kJ)
Calories from fat	2.1 Kcal
		% Daily Value*
Total Fat	0.23g	0%
Cholesterol	0.04mg	0%
Sodium	102.16mg	4%
Potassium	650.15mg	14%
Total Carbs	30.71g	10%
Sugars	7.05g	28%
Dietary Fiber	6.41g	26%
Protein	3.76g	8%
Vitamin C	23.7mg	39%
Vitamin A	0.8mg	27%
Iron	1.5mg	8%
Calcium	89.9mg	9%

Amount Per 100 g
Calories	41.26 Kcal (173 kJ)
Calories from fat	0.64 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Cholesterol	0.01mg	0%
Sodium	31.1mg	4%
Potassium	197.89mg	14%
Total Carbs	9.35g	10%
Sugars	2.15g	28%
Dietary Fiber	1.95g	26%
Protein	1.14g	8%
Vitamin C	7.2mg	39%
Vitamin A	0.2mg	27%
Iron	0.5mg	8%
Calcium	27.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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