Vanilla Balsamic Chicken Recipe

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Ingredients:

Serving

1/2 cup reduced-sodium fat-free chicken broth
1/2 cup balsamic vinegar
1/4 cup shallot, finely chopped
1/4 cup brown sugar
1/4 tsp orange zest
1/4 cup orange juice
1 vanilla bean , split lengthwise
3/4 tsp salt, divided
16 boneless skinless chicken thighs (about 2 lb)
1/2 tsp black pepper

Directions:

Preheat oven to 450°.
Combine first 6 ingredients plus seeds scraped from vanilla bean in saucepan. Bring to a boil.
Reduce heat, and simmer until reduced to 1/2 cup (about 20 minutes). Add 1/4 teaspoon salt.
Season chicken with salt and pepper and arrange in roasting pan coated with cooking spray. Bake for 10 minutes.
Brush half of broth mixture over chicken. Bake 5 minutes more, then brush on remaining broth mixture.
Bake until internal temperature reaches 180° (about 15 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	548.91 Kcal (2298 kJ)
Calories from fat	449.84 Kcal
		% Daily Value*
Total Fat	49.98g	77%
Cholesterol	118.91mg	40%
Sodium	299.08mg	12%
Potassium	196.04mg	4%
Total Carbs	12.61g	4%
Sugars	10.08g	40%
Dietary Fiber	0.19g	1%
Protein	11.72g	23%
Vitamin C	4.4mg	7%
Iron	0.3mg	2%
Calcium	23.3mg	2%

Amount Per 100 g
Calories	333.96 Kcal (1398 kJ)
Calories from fat	273.68 Kcal
		% Daily Value*
Total Fat	30.41g	77%
Cholesterol	72.35mg	40%
Sodium	181.96mg	12%
Potassium	119.27mg	4%
Total Carbs	7.67g	4%
Sugars	6.13g	40%
Dietary Fiber	0.12g	1%
Protein	7.13g	23%
Vitamin C	2.7mg	7%
Iron	0.2mg	2%
Calcium	14.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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