Unusually Good Lentil And Rice Cookies Dated 1971 Recipe

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Unusually Good Lentil And Rice Cookies Dated 1971
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Ingredients
12
Count
Nutrition
275
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Cream margarine, sugars, egg and vanilla together until fluffy then stir in flour and soda.
  2. Blend well then stir in rolled oats, lentils, rice, raisins and sunflower seeds.
  3. Drop from teaspoonfuls onto greased baking sheets allowing space for spreading.
  4. Press flat with floured fork then bake at 375 for 10 minutes and carefully lift off pan.
  5. Cool completely before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.04 Kcal (1152 kJ)
Calories from fat 93.56 Kcal
% Daily Value*
Total Fat 10.4g 16%
Cholesterol 13.64mg 5%
Sodium 118.02mg 5%
Potassium 182.16mg 4%
Total Carbs 42.22g 14%
Sugars 16.55g 66%
Dietary Fiber 2.75g 11%
Protein 5.17g 10%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 3%
Iron 2mg 11%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 355.69 Kcal (1489 kJ)
Calories from fat 120.99 Kcal
% Daily Value*
Total Fat 13.44g 16%
Cholesterol 17.64mg 5%
Sodium 152.63mg 5%
Potassium 235.58mg 4%
Total Carbs 54.6g 14%
Sugars 21.4g 66%
Dietary Fiber 3.55g 11%
Protein 6.68g 10%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 3%
Iron 2.6mg 11%
Calcium 34.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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