Amount Per 1 Serving
Calories	100.8 Kcal (422 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Sodium	3.97mg	0%
Potassium	0.57mg	0%
Total Carbs	13.5g	5%
Sugars	0.5g	2%
Dietary Fiber	2g	8%
Protein	2.5g	5%
Iron	1mg	6%

Amount Per 100 g
Calories	238.01 Kcal (997 kJ)
Calories from fat	31.88 Kcal
		% Daily Value*
Total Fat	3.54g	2%
Sodium	9.37mg	0%
Potassium	1.34mg	0%
Total Carbs	31.88g	5%
Sugars	1.18g	2%
Dietary Fiber	4.72g	8%
Protein	5.9g	5%
Iron	2.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Bobby Flay's Bourbon-Cherry Slushie

Water, Frozen orange juice concentrate, thawed and 7 more..
Sazerac Cocktails

Herbsaint or pernod, Bourbon, Bitters or angostura and 2 more..
Champagne Americana

Bourbon, Sugar, Angostura bitters, Ice cubes and 2 more..
Champagne Americana

Bourbon, Sugar, Angostura bitters, Ice cubes and 2 more..
Kentucky Colonel

Bourbon, Benedictine, Crushed ice, Lemon peel
Presbyterian

Bourbon, Chilled ginger ale, Chilled club soda, Ice cubes and 1 more..
The Daisy

Bourbon, Raspberry juice, Lemon , juice of, Sugar and 3 more..
New York, New York

Bourbon, Grenadine, Lemon , juice of, Orange twist
Gin Buck

Ice cubes, Lemon or lime juice, Lemon or lime peel, Gin and 1 more..
Lemonade

Lemons, Sugar, Water, Mint, Ice, Lemon slice (to garnish )
Sangria Perea

Ice cubes, Lemon slice, Lime slice, Orange slice and 6 more..
Lemon-Ginger Ice in Lemon Cups

Lemons, Sugar, Water, Fresh ginger, peeled and sliced and 3 more..
Lemonade

Lemons, Sugar, Water, Salt, Ice cube, Lemon slice
Viennese Iced Tea

Crushed ice, Lemon, Superfine sugar to taste and 3 more..

Recipe Tags

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Also Try

Shake It Up! Iced Tea for Two

Tea bags (or more as desired, i like red rose the best fo... and 3 more..
Hot Toddy
Whiskey Toddy

Scotch whisky, Water, Heather honey or 1 tsp sugar and 1 more..
French Toddy (For Kate and French Tart)

Calvados, Apricot brandy, Sugar (more or less to taste) and 2 more..
Lime Milk Shakes for Two

Milk, Thawed limeade concentrate, Sherbet, softened
Rich Hot Cocoa for Two With Flavor Variations

Sugar, Unsweetened cocoa powder, Water, Milk, Vanilla and 7 more..
Easy Peach Crisp for Two

Sliced peaches, Flour, Sugar, Cinnamon, Flour, Brown sugar and 2 more..
Two Minute Party Punch

Ginger ale, Strawberry flavored soda, Lemon sherbet and 1 more..
Two Sisters' Chicken Salad

Cooked chicken, diced, Celery, thinly sliced and 8 more..
Two Toned Sandwiches (Lunch Box Surprise)

Whole wheat bread, Whole grain white bread