Directions:
- Boil the spaghetti according to package directions until it al dente. Drain and set aside.
- While the spaghetti is cooking, place the oil and 1 teaspoons of the butter into a wok. Heat up the wok on the highest stovetop setting. Brown the turkey in small portions, removing each portion as it is just done and place into a bowl. Sprinkle with salt and pepper to taste.
- When you have finished browning the turkey, begin to make the sauce.
- Melt the rest of the butter in the wok and brown the garlic using your stove's highest setting.
- Using a whisk, stir in the flour, cook until the color becomes a light golden color.
- Continue stirring with the whisk, add the carbonated water. Blend thoroughly.
- Add the milk. Stir until blended. Let it come to a boil until thickened.
- Now add the parmesan, the sliced mushrooms, the broth granules, the lemon juice and the parsley.
- Add the turkey cubes and the spaghetti. Mix thoroughly.
- Sprinkle the cheddar cheese over the mixtures.
- Place the wok in the oven. Cook at 385°F for about 10 minutes until the cheddar cheese takes on a golden color.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.54 Kcal (2326 kJ) | ||
| Calories from fat | 139.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.49g | 24% | |
|---|---|---|---|
| Cholesterol | 60.35mg | 20% | |
| Sodium | 1237.04mg | 52% | |
| Potassium | 745.88mg | 16% | |
| Total Carbs | 74.88g | 25% | |
| Sugars | 38.68g | 155% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 25.18g | 50% | |
| Vitamin C | 84.5mg | 141% | |
| Iron | 2.1mg | 12% | |
| Calcium | 347.9mg | 35% | |
| Amount Per 100 g | |||
| Calories | 61.74 Kcal (258 kJ) | ||
| Calories from fat | 15.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 24% | |
|---|---|---|---|
| Cholesterol | 6.71mg | 20% | |
| Sodium | 137.49mg | 52% | |
| Potassium | 82.9mg | 16% | |
| Total Carbs | 8.32g | 25% | |
| Sugars | 4.3g | 155% | |
| Dietary Fiber | 0.25g | 9% | |
| Protein | 2.8g | 50% | |
| Vitamin C | 9.4mg | 141% | |
| Iron | 0.2mg | 12% | |
| Calcium | 38.7mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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