Directions:
- Mix first 5 ingredients together add next three toss and serve on your favorite crackers, fresh crusty bread, on a bed of salad greens or stuffed in a fresh garden grow tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.21 Kcal (1734 kJ) | ||
| Calories from fat | 263.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.23g | 45% | |
|---|---|---|---|
| Cholesterol | 629.14mg | 210% | |
| Sodium | 400.91mg | 17% | |
| Potassium | 275.13mg | 6% | |
| Total Carbs | 5.18g | 2% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 31.7g | 63% | |
| Vitamin C | 17.2mg | 29% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 4.2mg | 23% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 220.34 Kcal (923 kJ) | ||
| Calories from fat | 139.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.55g | 45% | |
|---|---|---|---|
| Cholesterol | 334.67mg | 210% | |
| Sodium | 213.27mg | 17% | |
| Potassium | 146.35mg | 6% | |
| Total Carbs | 2.75g | 2% | |
| Sugars | 2.15g | 16% | |
| Dietary Fiber | 0.61g | 5% | |
| Protein | 16.86g | 63% | |
| Vitamin C | 9.1mg | 29% | |
| Vitamin A | 3.1mg | 197% | |
| Iron | 2.2mg | 23% | |
| Calcium | 18.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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