Turkey meatloaf muffins Recipe

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Turkey meatloaf muffins
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Ingredients
1
Count
Nutrition
53
Calories
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Ingredients:

Directions:

  1. Ingredients
  2. Lb. Ground Beef (extra lean)
  3. /2 c. Quakers oatmeal (uncooked)
  4. C. chopped onion
  5. /2 c. chopped celery
  6. /2 c. chopped green or red pepper
  7. /2 c. chopped carrot
  8. Garlic cloves
  9. Can chopped mushrooms
  10. C. canned diced tomatoes w/ juice
  11. Egg whites
  12. Directions
  13. Heat oven to 350.
  14. Chop vegetables. Saute all but the tomatoes and garlic in a lightly oiled pan (olive oil) until done but not mushy. Cool vegetables.
  15. Combine ground beef, oats, cooled cooked vegetables, chopped mushrooms and egg whites.
  16. Spoon the meat mixture into a muffin tin sprayed w/ vegetable spray. Top each muffin w/ 1 T. catsup. Make 12 equal size muffins .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.29 Kcal (223 kJ)
Calories from fat 20.41 Kcal
% Daily Value*
Total Fat 2.27g 3%
Cholesterol 27.21mg 9%
Sodium 42.33mg 2%
Potassium 84.65mg 2%
Protein 8.31g 17%
Iron 0.4mg 2%
Calcium 4.2mg 0%
Amount Per 100 g
Calories 141 Kcal (590 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 3%
Cholesterol 72mg 9%
Sodium 112mg 2%
Potassium 224mg 2%
Protein 22g 17%
Iron 1mg 2%
Calcium 11mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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