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Turkey Meatballs With Mushroom Gravy Recipe

Turkey Meatballs With Mushroom Gravy Recipe

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Ingredients:

Serving

1 lb ground turkey
3 tbsp brown rice flour
1 celery rib
1/4 cup red onion
3 garlic cloves
1 tsp ground mustard
2 egg whites
1 tbsp italian seasoning
1 tsp cumin
1/2 tsp ground black pepper
1/2 tsp sea salt
1 (4 1/2 oz) jar sliced mushrooms (drained )
1 tsp extra virgin olive oil
1 cup chicken broth

Directions:

Preheat oven to 350 degrees F.
Chop celery and red onion thinly, nearly a mince. Mince the garlic. Reserve 1minced clove for mushroom gravy.
Combine the ground turkey, onion, celery, (2) garlic cloves, spices and egg whites together in a medium sized mixing bowl.
Add 2 tbs of the brown rice flour. (You could use about a 1/4 to 1/2 a cup of cooked brown rice in place of flour). After mixing all ingredients very well, shape meat mixture by hand into 8 - 2 to 2 1/2 meatballs.
Coat a 9 x 12 casserole dish with vegetable oil spray and place the meatballs into the casserole. Place in the oven and bake for 1 hour.
15 minutes before the meatballs are finished baking, start the mushroom gravy by placing the 3rd minced clove of garlic into a saute' pan with the olive oil and saute' until tender. Add the mushrooms and saute' for a few minutes over medium heat and then gradually add the brown rice flour and stir until there is a coating on the mushrooms. Add the chicken broth and reduce heat. Stir until slightly thickened and let the broth reduce to a gravy at a simmer, about 5 minutes, stirring as necessary.
Serve the meatballs and mushroom gravy over hot brown rice or egg noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.84 Kcal (376 kJ)
Calories from fat	30.43 Kcal
		% Daily Value*
Total Fat	3.38g	5%
Cholesterol	32.65mg	11%
Sodium	275.82mg	11%
Potassium	181.89mg	4%
Total Carbs	3.5g	1%
Sugars	0.46g	2%
Dietary Fiber	0.5g	2%
Protein	11.19g	22%
Vitamin C	2.5mg	4%
Iron	0.7mg	4%
Calcium	15.3mg	2%

Amount Per 100 g
Calories	95.41 Kcal (399 kJ)
Calories from fat	32.32 Kcal
		% Daily Value*
Total Fat	3.59g	5%
Cholesterol	34.67mg	11%
Sodium	292.9mg	11%
Potassium	193.16mg	4%
Total Carbs	3.72g	1%
Sugars	0.49g	2%
Dietary Fiber	0.53g	2%
Protein	11.89g	22%
Vitamin C	2.7mg	4%
Iron	0.8mg	4%
Calcium	16.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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