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Turkey Black Bean Chili Recipe

Turkey Black Bean Chili Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 lbs ground turkey
3 (15oz) cans black beans
1 medium onion, diced
2 cloves garlic, minced
1 (14.5 oz) cab crushed tomatoes
1 1/2 tbsp chili powder
1 tbsp dried oregano
1 tbsp dried basil leaves
1 tbsp red wine vinegar
8 oz cheddar cheese
8 tbsp sour cream

Directions:

Heat oil in large pot over medium heat, cook onion and garlic until translucent. Add turkey and cook until brown. Stir in beans, tomatoes, chili powder, oregano, basil and vinegar. Reduce heat to low, cover and simmer 60 minutes or more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	510.46 Kcal (2137 kJ)
Calories from fat	170.04 Kcal
		% Daily Value*
Total Fat	18.89g	29%
Cholesterol	74.78mg	25%
Sodium	274.31mg	11%
Potassium	1020.35mg	22%
Total Carbs	41.4g	14%
Sugars	4.13g	17%
Dietary Fiber	6.08g	24%
Protein	40.45g	81%
Vitamin C	20mg	33%
Vitamin A	0.7mg	24%
Iron	2.6mg	15%
Calcium	279.8mg	28%

Amount Per 100 g
Calories	388.29 Kcal (1626 kJ)
Calories from fat	129.34 Kcal
		% Daily Value*
Total Fat	14.37g	29%
Cholesterol	56.88mg	25%
Sodium	208.66mg	11%
Potassium	776.15mg	22%
Total Carbs	31.49g	14%
Sugars	3.14g	17%
Dietary Fiber	4.63g	24%
Protein	30.77g	81%
Vitamin C	15.2mg	33%
Vitamin A	0.6mg	24%
Iron	2mg	15%
Calcium	212.8mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.