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Trout Roasted with Sage, Walnuts and Bacon Recipe

Trout Roasted with Sage, Walnuts and Bacon Recipe

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Trout Roasted with Sage, Walnuts and Bacon

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Ingredients:

Serving

8 slices bacon, diced
1 shallot, finely chopped
1/2 cup walnuts, chopped
15 sage leaves, coarsely chopped
4 trout , cleaned scaled gills removed (about 3/4 to 1 lb each)
to taste kosher salt
to taste black pepper, freshly ground
1 tbsp vegetable oil
to taste lemon wedge
4 sprigs watercress, for garnish

Directions:

Preheat the oven to 450.
In a medium skillet, fry the bacon until it is cooked through and very lightly browned, ~5 min. remove the bacon and set aside. pour out the excess bacon grease and return the skillet to the stove.
Add the shallot and walnuts, toasting and shaking the pan, until the walnuts are lightly browned, 3-4 min. remove the pan from the heat and stir in the bacon and sage leaves.
Season the fish inside and out with salt and pepper. brush the skin lightly with vegetable oil. divide the bacon mixture between the 4 trout, stuffing it in the cavity of each fish. place the fish in a large roasting pan fitted with a rack. roast until the fish is just cooked through, ~15 min.
Transfer to plates and serve with lemon and garnished with the watercress.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	547.26 Kcal (2291 kJ)
Calories from fat	386.6 Kcal
		% Daily Value*
Total Fat	42.96g	66%
Cholesterol	102.72mg	34%
Sodium	434.31mg	18%
Potassium	701.98mg	15%
Total Carbs	6.82g	2%
Sugars	2.36g	9%
Dietary Fiber	1.94g	8%
Protein	35.71g	71%
Vitamin C	4.7mg	8%
Iron	3mg	17%
Calcium	74.3mg	7%

Amount Per 100 g
Calories	250.58 Kcal (1049 kJ)
Calories from fat	177.01 Kcal
		% Daily Value*
Total Fat	19.67g	66%
Cholesterol	47.03mg	34%
Sodium	198.86mg	18%
Potassium	321.42mg	15%
Total Carbs	3.12g	2%
Sugars	1.08g	9%
Dietary Fiber	0.89g	8%
Protein	16.35g	71%
Vitamin C	2.2mg	8%
Iron	1.4mg	17%
Calcium	34mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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