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Trout a la Meuniere (Emeril Lagasse) Recipe

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Trout a la Meuniere (Emeril Lagasse)
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Ingredients
19
Count
Nutrition
1916
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 200 degrees F.
  2. Season the trout fillets with the salt and Essence. Lightly dredge the seasoned trout in the flour, shaking off any excess. Set a 10-inch saute pan over medium-high heat and add the olive oil to the pan. Once the oil is hot, place the fish fillets in the pan, 2 at a time and cook for 2 1/2 to 3 minutes per side. Place the cooked fillets on an oven-proof platter and place in the oven while you cook the remaining fillets.
  3. Once the fish are cooked, return the skillet to the stovetop and set on medium heat. Add the butter to the pan and once melted, add the shallots. As the shallots cook, and the butter stops foaming, about 30 seconds, add the white wine, lemon juice and parsley to the pan. Continue to cook for 15 to 20 seconds, swirling the pan occasionally. Season with salt and pepper and remove from the heat. Remove the fish from the oven and pour the sauce over top the fish. Serve immediately.
  4. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  5. Combine all ingredients thoroughly.
  6. Yield: 2/3 cup
  7. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch, published by William and Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1916.32 Kcal (8023 kJ)
Calories from fat 1194.68 Kcal
% Daily Value*
Total Fat 132.74g 204%
Cholesterol 308.68mg 103%
Sodium 16401.54mg 683%
Potassium 1677.82mg 36%
Total Carbs 142.94g 48%
Sugars 6.39g 26%
Dietary Fiber 18.5g 74%
Protein 46.23g 92%
Vitamin C 43.2mg 72%
Vitamin A 1.6mg 53%
Iron 14.7mg 82%
Calcium 343.7mg 34%
Amount Per 100 g
Calories 321.81 Kcal (1347 kJ)
Calories from fat 200.63 Kcal
% Daily Value*
Total Fat 22.29g 204%
Cholesterol 51.84mg 103%
Sodium 2754.37mg 683%
Potassium 281.76mg 36%
Total Carbs 24g 48%
Sugars 1.07g 26%
Dietary Fiber 3.11g 74%
Protein 7.76g 92%
Vitamin C 7.3mg 72%
Vitamin A 0.3mg 53%
Iron 2.5mg 82%
Calcium 57.7mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.6
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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