Tropical Fruit with Rum and Lime Recipe

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Ingredients

Count

Nutrition

239

Calories

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Ingredients:

Serving

1/4 cup water
2 tbsp sugar
2 tbsp dark rum
1/4 tsp grenadine syrup (optional)
1 ripe mango, peeled, pitted, sliced
1 ripe banana, peeled , thinly sliced on diagonal
2 lime wedges

Directions:

Bring water and sugar to simmer in heavy small saucepan over medium heat, stirring until sugar dissolves. Simmer syrup 1 minute. Remove from heat; mix in rum and grenadine, if desired. Cover syrup and refrigerate until chilled. (Can be prepared 3 days ahead.)
Arrange mango and banana slices on 2 plates, dividing equally. Spoon syrup over fruit. Squeeze 1 lime wedge over each and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.88 Kcal (1000 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.73mg	0%
Potassium	562.47mg	12%
Total Carbs	54.7g	18%
Sugars	40.17g	161%
Dietary Fiber	7.14g	29%
Protein	2.94g	6%
Vitamin C	85.2mg	142%
Iron	0.7mg	4%
Calcium	46.6mg	5%

Amount Per 100 g
Calories	68.97 Kcal (289 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.36mg	0%
Potassium	162.39mg	12%
Total Carbs	15.79g	18%
Sugars	11.6g	161%
Dietary Fiber	2.06g	29%
Protein	0.85g	6%
Vitamin C	24.6mg	142%
Iron	0.2mg	4%
Calcium	13.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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