Ingredients:
- 1/4 cup. freshly grated parmesan cheese (or you can use the shredded parmesan in the bag found in the dairy case-don'tsp use the 1 in the can though-it's way too dry and salty)
- freshly ground black pepper to taste (optional)
- 8 cup. torn romaine lettuce
- halved grape or cherry tomatoes (optional-i use regular cut-up tomatoes when i don'tsp have grape or cherry tomatoes-like in the salad in the picture)
Directions:
- Cook tortellini according to package directions.
- Drain and rinse with cold water.
- For dressing, in a small bowl, whisk together mayonnaise, milk, 1/4 c. Parmesan, lemon juice, garlic and pepper.
- Place tortellini in a large salad bowl.
- Add the Romaine lettuce and 1/3 c. Parmesan.
- Just before serving, drizzle with dressing and toss to coat.
- Top with croutons and tomatoes, if desired. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131 Kcal (548 kJ) | ||
| Calories from fat | 98.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 17% | |
|---|---|---|---|
| Cholesterol | 11.5mg | 4% | |
| Sodium | 216.39mg | 9% | |
| Potassium | 33.31mg | 1% | |
| Total Carbs | 4.9g | 2% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 82mg | 8% | |
| Amount Per 100 g | |||
| Calories | 394.18 Kcal (1650 kJ) | ||
| Calories from fat | 295.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.84g | 17% | |
|---|---|---|---|
| Cholesterol | 34.6mg | 4% | |
| Sodium | 651.1mg | 9% | |
| Potassium | 100.22mg | 1% | |
| Total Carbs | 14.75g | 2% | |
| Sugars | 2.61g | 3% | |
| Dietary Fiber | 0.8g | 1% | |
| Protein | 10.11g | 7% | |
| Vitamin C | 4mg | 2% | |
| Iron | 0.7mg | 1% | |
| Calcium | 246.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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