Directions:
- Coat skillet with cooking spray. Saute onion until tender. Add the tomato, basil, salt, and pepper; cook 1 minute longer.
- Whisk egg and water together and add to pan. Cook until egg is set. Remove from heat and sprinkle cheese over all. Let stand until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.73 Kcal (539 kJ) | ||
| Calories from fat | 63.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Cholesterol | 170.88mg | 57% | |
| Sodium | 391.33mg | 16% | |
| Potassium | 237.9mg | 5% | |
| Total Carbs | 6.18g | 2% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 10.39g | 21% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 167.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 83.43 Kcal (349 kJ) | ||
| Calories from fat | 41.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 11% | |
|---|---|---|---|
| Cholesterol | 110.75mg | 57% | |
| Sodium | 253.63mg | 16% | |
| Potassium | 154.19mg | 5% | |
| Total Carbs | 4.01g | 2% | |
| Sugars | 1.98g | 12% | |
| Dietary Fiber | 0.83g | 5% | |
| Protein | 6.73g | 21% | |
| Vitamin C | 5.9mg | 15% | |
| Iron | 0.7mg | 6% | |
| Calcium | 108.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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