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Tomato-Red Onion Salad (Bobby Flay) Recipe

Tomato-Red Onion Salad (Bobby Flay) Recipe

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Ingredients

Count

Nutrition

230

Calories

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Ingredients:

Serving

3 tbsp balsamic vinegar
1 tsp dijon mustard
3 tbsp olive oil
salt and pepper
2 cups watercress
2 tomatoes, sliced into 1/2-inch slices
1 large red onion, sliced into 1/2-inch slices
1/2 cup crumbled maytag blue cheese

Directions:

Whisk together the vinegar and mustard in a small bowl. Slowly whisk in the olive oil and season with salt and pepper to taste.
Toss the watercress in a few tablespoons of the dressing and arrange on a platter. Top with slices of the tomatoes and onions and drizzle with the remaining dressing. Sprinkle with the blue cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.44 Kcal (965 kJ)
Calories from fat	169.67 Kcal
		% Daily Value*
Total Fat	18.85g	29%
Cholesterol	20.75mg	7%
Sodium	421.3mg	18%
Potassium	199.49mg	4%
Total Carbs	7.93g	3%
Sugars	4.24g	17%
Dietary Fiber	1.27g	5%
Protein	7.3g	15%
Vitamin C	17.9mg	30%
Iron	0.1mg	1%
Calcium	191.7mg	19%

Amount Per 100 g
Calories	165.99 Kcal (695 kJ)
Calories from fat	122.22 Kcal
		% Daily Value*
Total Fat	13.58g	29%
Cholesterol	14.95mg	7%
Sodium	303.48mg	18%
Potassium	143.7mg	4%
Total Carbs	5.71g	3%
Sugars	3.06g	17%
Dietary Fiber	0.91g	5%
Protein	5.26g	15%
Vitamin C	12.9mg	30%
Iron	0.1mg	1%
Calcium	138.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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