Directions:
- Peel, seed and dice the tomatoes; season them to taste with capers and vinegar and just a touch of oil; season with salt and pepper. Place a bed of the diced tomatoes on each diner's plate, leaving enough room in the center for the shad. When the shad is out of the oven, center it in the middle of the tomatoes and garnish with chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0.99 Kcal (4 kJ) | ||
| Calories from fat | 0.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 197.82mg | 8% | |
| Potassium | 1.72mg | 0% | |
| Total Carbs | 0.47g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.09g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 1.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 8.45 Kcal (35 kJ) | ||
| Calories from fat | 3.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 0% | |
|---|---|---|---|
| Sodium | 1690.74mg | 8% | |
| Potassium | 14.7mg | 0% | |
| Total Carbs | 3.97g | 0% | |
| Dietary Fiber | 1.1g | 1% | |
| Protein | 0.74g | 0% | |
| Vitamin C | 1.5mg | 0% | |
| Iron | 0.7mg | 0% | |
| Calcium | 14.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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