Amount Per 1 Serving
Calories	296.89 Kcal (1243 kJ)
Calories from fat	1.33 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Sodium	45.19mg	2%
Potassium	96.32mg	2%
Total Carbs	18.54g	6%
Sugars	11.36g	45%
Dietary Fiber	2.18g	9%
Protein	0.88g	2%
Vitamin C	30.7mg	51%
Iron	0.7mg	4%
Calcium	17.7mg	2%

Amount Per 100 g
Calories	188.08 Kcal (787 kJ)
Calories from fat	0.84 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	28.63mg	2%
Potassium	61.02mg	2%
Total Carbs	11.75g	6%
Sugars	7.2g	45%
Dietary Fiber	1.38g	9%
Protein	0.55g	2%
Vitamin C	19.5mg	51%
Iron	0.5mg	4%
Calcium	11.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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