Directions:
- Prepare grill.
- Combine first 6 ingredients in a small saucepan, and bring to a boil. Cook 1 minute, stirring until sugar dissolves. Cool slightly.
- Thread 1 onion piece onto a 10-inch skewer, 1/2 inch from one end of onion. Thread 1 tofu cube onto skewer. Closely wrap onion piece around and over tofu cube; thread other end of onion onto skewer, 1/2 inch from end of onion. Repeat procedure 3 times to form 1 kabob with 4 tofu cubes and 4 onion slices. Repeat procedure with remaining skewers, onion, and tofu.
- Brush kabobs with soy sauce mixture; coat kabobs with cooking spray. Place kabobs on grill rack coated with cooking spray. Grill 3 minutes on each side or until browned, basting frequently with the soy sauce mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.29 Kcal (185 kJ) | ||
| Calories from fat | 3.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Sodium | 407.73mg | 17% | |
| Potassium | 103.45mg | 2% | |
| Total Carbs | 7.5g | 2% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 57.22 Kcal (240 kJ) | ||
| Calories from fat | 5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Sodium | 526.82mg | 17% | |
| Potassium | 133.66mg | 2% | |
| Total Carbs | 9.69g | 2% | |
| Sugars | 7.53g | 23% | |
| Dietary Fiber | 1.64g | 5% | |
| Protein | 2.53g | 4% | |
| Vitamin C | 9.4mg | 12% | |
| Iron | 1.1mg | 5% | |
| Calcium | 53.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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