Directions:
- Toast 1 slice of wholemeal bread
- Spread on 1 tspn of light butter
- Slice up banana, put on toast
- Sprinkle on 2 tspns of ground cinnamon
- Put 200ml nonfat or skimmed milk in a glass and drink with breaky
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.62 Kcal (1296 kJ) | ||
| Calories from fat | 40.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Cholesterol | 14.31mg | 5% | |
| Sodium | 232.79mg | 10% | |
| Potassium | 871.62mg | 19% | |
| Total Carbs | 59.05g | 20% | |
| Sugars | 28.28g | 113% | |
| Dietary Fiber | 9.54g | 38% | |
| Protein | 11.13g | 22% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 1.9mg | 11% | |
| Calcium | 517.9mg | 52% | |
| Amount Per 100 g | |||
| Calories | 80.83 Kcal (338 kJ) | ||
| Calories from fat | 10.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 7% | |
|---|---|---|---|
| Cholesterol | 3.74mg | 5% | |
| Sodium | 60.77mg | 10% | |
| Potassium | 227.55mg | 19% | |
| Total Carbs | 15.42g | 20% | |
| Sugars | 7.38g | 113% | |
| Dietary Fiber | 2.49g | 38% | |
| Protein | 2.91g | 22% | |
| Vitamin C | 3.2mg | 21% | |
| Iron | 0.5mg | 11% | |
| Calcium | 135.2mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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