Tilapia puttanesca Recipe

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Ingredients

Count

Nutrition

427

Calories

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Ingredients:

Serving

1 lb tilapia
1/8 tsp salt
1/2 medium red onion, cut in wedges
2 clove garlic minced
1 tbsp olive oil
1 14 oz can diced tomatoes
1/2 tsp dried oregano
1/4 tsp crushed red pepper
1/4 cup pitted kalamata olives
1 tbsp capers
2 tbsp coarsely chopped italian parsley

Directions:

Sprinkle fish with salt.
In a large skillet, cook onion in olive oil over medium heat for 8minutes. Stir in garlic, undrained tomatoes, oregano, and crushed red pepper. Bring to boiling, reduce heat. Simmer uncovered for 5minutes.
Add olives and capers to sauce. Top with fillets. Return sauce to boiling, reduce heat. Cook covered for 6-10 minutes. Remove fish. Simmer sauce uncovered 1-2 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	427.3 Kcal (1789 kJ)
Calories from fat	265.39 Kcal
		% Daily Value*
Total Fat	29.49g	45%
Cholesterol	110.91mg	37%
Sodium	326.95mg	14%
Potassium	672.6mg	14%
Total Carbs	9.98g	3%
Sugars	4.57g	18%
Dietary Fiber	2.47g	10%
Protein	32.89g	66%
Vitamin C	13.2mg	22%
Iron	2.4mg	13%
Calcium	76.2mg	8%

Amount Per 100 g
Calories	170.44 Kcal (714 kJ)
Calories from fat	105.86 Kcal
		% Daily Value*
Total Fat	11.76g	45%
Cholesterol	44.24mg	37%
Sodium	130.41mg	14%
Potassium	268.29mg	14%
Total Carbs	3.98g	3%
Sugars	1.82g	18%
Dietary Fiber	0.98g	10%
Protein	13.12g	66%
Vitamin C	5.3mg	22%
Iron	0.9mg	13%
Calcium	30.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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