Thurlow's Mediterranean Pasta Salad Recipe

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Ingredients:

Serving

450 g penne pasta , cooked al dente
1 garlic clove (sliced )
1/2 green bell pepper ( julienned)
1/2 red bell pepper ( julienned)
1/2 yellow bell pepper ( julienned)
1/2 sweet onion (sliced & separated )
250 g marinated artichoke hearts, chopped roughly
3 oz sun-dried tomatoes, roughly chopped
3 oz sicilian olives (sliced )
feta cheese (to garnish )
6 tbsp mayonnaise
3 tbsp pesto sauce
1/2 lemon , juice of
salt & pepper
extra virgin olive oil

Directions:

In a large wooden or glass bowl, combine first 8 ingredients. Toss and drizzle with extra virgin olive oil season with salt & pepper to taste.
Combine mayonnaise, lemon juice and pesto in a small bowl and whisk until fully incorporated and smooth.
Toss salad with dressing, garnish with Feta cheese & olives and refrigerate for 4 hours before serving.
Buon Appetito!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.23 Kcal (1395 kJ)
Calories from fat	195.3 Kcal
		% Daily Value*
Total Fat	21.7g	33%
Cholesterol	8.76mg	3%
Sodium	444.53mg	19%
Potassium	712.96mg	15%
Total Carbs	25.29g	8%
Sugars	10.29g	41%
Dietary Fiber	7.73g	31%
Protein	8.06g	16%
Vitamin C	43.8mg	73%
Vitamin A	0.7mg	25%
Iron	13.9mg	77%
Calcium	90.3mg	9%

Amount Per 100 g
Calories	141.12 Kcal (591 kJ)
Calories from fat	82.71 Kcal
		% Daily Value*
Total Fat	9.19g	33%
Cholesterol	3.71mg	3%
Sodium	188.26mg	19%
Potassium	301.93mg	15%
Total Carbs	10.71g	8%
Sugars	4.36g	41%
Dietary Fiber	3.27g	31%
Protein	3.41g	16%
Vitamin C	18.6mg	73%
Vitamin A	0.3mg	25%
Iron	5.9mg	77%
Calcium	38.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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