The Ultimate Ratatouille (Tyler Florence) Recipe

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The Ultimate Ratatouille (Tyler Florence)
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Ingredients:

Directions:

  1. Line a large platter with paper towels. Heat 1/3 cup olive oil in a medium saucepan over medium heat. Add the eggplant, season generously with salt and pepper, and let that cook down for 10 to 12 minutes, until the eggplant is soft and wilted. Remove the eggplant from the pan and onto a platter to drain. Next stop, zucchini: cook it the same way in 1/4 cup oil, then add it to the platter with the eggplant.
  2. Add another 1/4 cup olive oil to the pan, then the anchovies, onions, garlic and herbs. Cook for 5 to 7 minutes, until the onions get nice and caramelized. Add the tomatoes and cook that down for 10 to 12 minutes, until pulpy. Return the eggplant and zucchini to the pan, crack open the chile, and add that too. Season with salt and pepper and let the ratatouille cook slowly for about 20 minutes, until the mixture is soft, mushy and juicy; you want all the flavors to come together. Stir in the vinegar and let cool to room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.07 Kcal (2261 kJ)
Calories from fat 442.46 Kcal
% Daily Value*
Total Fat 49.16g 76%
Sodium 18.9mg 1%
Potassium 1246.06mg 27%
Total Carbs 22.17g 7%
Sugars 11.32g 45%
Dietary Fiber 7.32g 29%
Protein 6.84g 14%
Vitamin C 71.2mg 119%
Iron 1.4mg 8%
Calcium 70.9mg 7%
Amount Per 100 g
Calories 111.13 Kcal (465 kJ)
Calories from fat 91.05 Kcal
% Daily Value*
Total Fat 10.12g 76%
Sodium 3.89mg 1%
Potassium 256.41mg 27%
Total Carbs 4.56g 7%
Sugars 2.33g 45%
Dietary Fiber 1.51g 29%
Protein 1.41g 14%
Vitamin C 14.7mg 119%
Iron 0.3mg 8%
Calcium 14.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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