Ingredients:
- hot water
- cayenne pepper, to taste (do not substitute other peppers , that could be not-so-swell tasting)
Directions:
- Mix together lemon juice and maple syrup.
- Spoon 1-2 tablespoons (to taste) into a mug or tea cup.
- Fill with hot water and lightly sprinkle on a pinch of cayenne pepper, to taste. (You can stir it in if you want to). The syrupy mixture can be made ahead and can be stored in a covered glass in the refrigerator for about a week.
- Variation: (I've never tried this) Peel lemons, leaving a generous amount of white pulp, which contains bioflavonoids. Cut lemon in half, remove seeds. Mix in a blender with purified water until liquid. Serve according to above directions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.02 Kcal (490 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.33mg | 0% | |
| Potassium | 31.42mg | 1% | |
| Total Carbs | 29.34g | 10% | |
| Sugars | 24.87g | 99% | |
| Vitamin C | 11.9mg | 20% | |
| Calcium | 21.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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