Directions:
- Stir mayonnaise with sour cream, curry paste, celery, apple and parsley (if using) until evenly combined.
- Drain tuna and break apart using a fork.
- Add to mayonnaise mixture and stir until evenly combined.
- Season with salt and pepper to taste.
- Serve as a sandwich filling or as part of a salad plate.
- Can be made up to 24 hours ahead.
- TIP: Save calories by substituting low-fat mayonnaise and sour cream.
- I sometime use chopped coriander to replace the parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.25 Kcal (905 kJ) | ||
| Calories from fat | 162.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.08g | 28% | |
|---|---|---|---|
| Cholesterol | 17.81mg | 6% | |
| Sodium | 195.93mg | 8% | |
| Potassium | 195.63mg | 4% | |
| Total Carbs | 11.5g | 4% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 160.46 Kcal (672 kJ) | ||
| Calories from fat | 120.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.42g | 28% | |
|---|---|---|---|
| Cholesterol | 13.22mg | 6% | |
| Sodium | 145.38mg | 8% | |
| Potassium | 145.16mg | 4% | |
| Total Carbs | 8.53g | 4% | |
| Sugars | 5.11g | 28% | |
| Dietary Fiber | 1.44g | 8% | |
| Protein | 2.25g | 6% | |
| Vitamin C | 6.1mg | 14% | |
| Iron | 0.5mg | 4% | |
| Calcium | 34mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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