Directions:
- Preheat oven to 350.
- In large bowl mix pecans, brown sugar, coconut and salt.
- Add honey, egg whites and vanilla extract then blend by hand or with a rubber spatula just until ingredients hold together.
- On a baking sheet lined with parchment baking paper or foil drop batter by rounded tablespoons 1 inch apart.
- Bake 12 minutes or until light golden brown.
- Do not over-bake.
- Cool completely on lined cookie sheet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 633.78 Kcal (2654 kJ) | ||
| Calories from fat | 548.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.97g | 94% | |
|---|---|---|---|
| Cholesterol | 9.86mg | 3% | |
| Sodium | 85.51mg | 4% | |
| Potassium | 368.97mg | 8% | |
| Total Carbs | 21.57g | 7% | |
| Sugars | 10.94g | 44% | |
| Dietary Fiber | 6.71g | 27% | |
| Protein | 10.02g | 20% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.4mg | 14% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 501.32 Kcal (2099 kJ) | ||
| Calories from fat | 434.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.23g | 94% | |
|---|---|---|---|
| Cholesterol | 7.8mg | 3% | |
| Sodium | 67.64mg | 4% | |
| Potassium | 291.85mg | 8% | |
| Total Carbs | 17.06g | 7% | |
| Sugars | 8.65g | 44% | |
| Dietary Fiber | 5.31g | 27% | |
| Protein | 7.93g | 20% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.9mg | 14% | |
| Calcium | 42.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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