Tequila and Lime Baked Pineapple Recipe

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Tequila and Lime Baked Pineapple
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Ingredients:

Directions:

  1. Stir together tequila, lime juice, and sugar until sugar is dissolved.
  2. Peel pineapple with a large sharp knife, keeping crown of leaves attached. Trim bottom.
  3. Remove eyes from pineapple in spiral channels with a sharp paring knife: Cut along each side of diagonal row of eyes that spirals down pineapple, forming a V-shaped channel. Cut out channel and eyes and repeat procedure with remaining rows of eyes.
  4. Preheat oven to 425°F.
  5. Lay pineapple on its side, then, beginning at base and moving upward, carefully cut pineapple lengthwise in half through leaves, keeping leaves attached. Cut out core from each half and pull out some of long innermost leaves so no leaves are longer than about 7 inches.
  6. Arrange pineapple halves, flat sides down, in a glass or ceramic 13- by 9-inch baking dish, then pierce all over and all the way through with a skewer.
  7. Stir tequila mixture and spoon over pineapple. Lay a sheet of wax paper over pineapple and bake in middle of oven, basting with juices every 10 minutes, until pineapple is tender and slightly caramelized, about 50 minutes. Halve pineapple halves lengthwise and serve with any juices remaining in baking dish.
  8. Cooks' note: • Pineapple can be baked 3 hours ahead. Reheat, covered with wax paper, in a 350°F oven until heated through, 15 to 20 minutes.
  9. Each serving about 138 calories and less than 1 gram fat. Nutritional analysis provided by Gourmet
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.1 Kcal (373 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.09mg 0%
Potassium 137.2mg 3%
Total Carbs 22.08g 7%
Sugars 15.49g 62%
Dietary Fiber 1.13g 5%
Protein 1.13g 2%
Vitamin C 69.2mg 115%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 63.38 Kcal (265 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.76mg 0%
Potassium 97.59mg 3%
Total Carbs 15.71g 7%
Sugars 11.02g 62%
Dietary Fiber 0.81g 5%
Protein 0.81g 2%
Vitamin C 49.2mg 115%
Calcium 11.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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