Directions:
- Remove rind from watermelon and cut enough fruit into 1-inch pieces to measure 5 cups. Freeze watermelon in a sealable plastic bag at least 3 hours and up to 1 week.
- In a 5- to 6-cup blender blend frozen watermelon with remaining ingredients until thick and smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.07 Kcal (293 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 24.12mg | 1% | |
| Potassium | 27.84mg | 1% | |
| Total Carbs | 11.17g | 4% | |
| Sugars | 5.3g | 21% | |
| Vitamin C | 13.9mg | 23% | |
| Calcium | 2.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 105.21 Kcal (440 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 36.22mg | 1% | |
| Potassium | 41.8mg | 1% | |
| Total Carbs | 16.77g | 4% | |
| Sugars | 7.96g | 21% | |
| Vitamin C | 20.9mg | 23% | |
| Calcium | 4.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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