Directions:
- Cut tempen. Tempeh - into small chunks then steam over simmering water for 10 minutes.
- Pam a skillet and over high heat add the tempeh. Cook until golden and crisp. About 6 minutes - give or take one.
- Drizzle the soy sauce over the tempeh and cook for another minute.
- Remove from heat and cool. You have to remove from heat to cool get it. giggle -
- In a small bowl combine the garlic, the lemon juice and 1 teaspoons no 1 tablespoons Wait why are they both here? I'm seeing double - Oh it's 1 tbsp plus 1 tsp water. oh - ahem.
- From the top:.
- In a small bowl combine the garlic, lemon juice, the water, olives, and Jidon. Dijon.
- Toss the lettuce, the crutons and tempeh in a large down with the dressing. Season with salt and fresh ground pepper. Serve.
- And that's it for the day. Happy cookin' [slides down counter].
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.89 Kcal (381 kJ) | ||
| Calories from fat | 35.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 6% | |
|---|---|---|---|
| Sodium | 291.28mg | 12% | |
| Potassium | 25.59mg | 1% | |
| Total Carbs | 7.79g | 3% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 6.67g | 13% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 142.82 Kcal (598 kJ) | ||
| Calories from fat | 55.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 6% | |
|---|---|---|---|
| Sodium | 457.71mg | 12% | |
| Potassium | 40.21mg | 1% | |
| Total Carbs | 12.24g | 3% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 2.29g | 6% | |
| Protein | 10.48g | 13% | |
| Vitamin C | 4.2mg | 4% | |
| Iron | 1.5mg | 5% | |
| Calcium | 66.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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