Tea Recipe

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Nutrition

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Ingredients:

Serving

1 1/4 cup black tea
1 1/2 tsp sugar
10 ml whole milk

Directions:

Place tea bag in cup,
Boil water and our water into cup from a height
Allow tea bag to stew for 30 seconds and remove
Add sugar and stir
Add milk

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	21.07 Kcal (88 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.21mg	0%
Sodium	4.42mg	0%
Potassium	78.34mg	2%
Total Carbs	4.27g	1%
Sugars	4.19g	17%
Protein	0.31g	1%
Calcium	12.7mg	1%

Amount Per 100 g
Calories	6.8 Kcal (28 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.07mg	0%
Sodium	1.43mg	0%
Potassium	25.28mg	2%
Total Carbs	1.38g	1%
Sugars	1.35g	17%
Protein	0.1g	1%
Calcium	4.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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