Taramosalata (Fish Roe) Recipe

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Taramosalata (Fish Roe)
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Ingredients:

  • 1/4 lb fish roe
  • 1 cup olive oil
  • 1 small onion

Directions:

  1. Mash the tarama the potatoes and the onion.
  2. Beat the mix until very soft and creamy.
  3. Add the olive oil and lemon juice together very slowly while mixing.
  4. Serve with olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.4 Kcal (1450 kJ)
Calories from fat 296.5 Kcal
% Daily Value*
Total Fat 32.94g 51%
Cholesterol 60.57mg 20%
Sodium 27.11mg 1%
Potassium 167.38mg 4%
Total Carbs 10.16g 3%
Sugars 3.38g 14%
Dietary Fiber 1.88g 8%
Protein 4.22g 8%
Vitamin C 15.5mg 26%
Vitamin A 0.4mg 14%
Iron 0.7mg 4%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 303.84 Kcal (1272 kJ)
Calories from fat 260.08 Kcal
% Daily Value*
Total Fat 28.9g 51%
Cholesterol 53.13mg 20%
Sodium 23.78mg 1%
Potassium 146.82mg 4%
Total Carbs 8.91g 3%
Sugars 2.96g 14%
Dietary Fiber 1.64g 8%
Protein 3.7g 8%
Vitamin C 13.6mg 26%
Vitamin A 0.4mg 14%
Iron 0.6mg 4%
Calcium 18.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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