Tapado Recipe

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Tapado
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Ingredients:

Directions:

  1. Make the Coconut Milk : In a 2- to 2 1/2-quart saucepan bring water to a boil and add coconut. Cook coconut over moderately high heat 2 minutes and remove pan from heat. Let mixture stand, covered, 10 minutes. In a food processor or blender blend coconut mixture until very thick. In a fine sieve set over a bowl strain coconut mixture, pressing hard on solids. Working over bowl, squeeze small handfuls of solids to extract as much milk as possible. Coconut milk keeps, covered and chilled, 3 days or frozen in an airtight container 6 months.
  2. Peel and thinly slice the onion (1/2 cup).
  3. Core, seed, and cut the bell pepper into 1/4-inch strips.
  4. Cut the fish fillets into 2-inch pieces. Peel, rinse, and devein the shrimp.
  5. Heat the corn oil in a large skillet. Add the onion and red pepper and.
  6. Sauté over medium heat until softened, about 1 minute.
  7. Add the Coconut Milk, oregano, achiote, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Bring liquid to a boil and then simmer over low heat until slightly thickened, about 5 minutes.
  8. Stir in the fish and the shrimp and simmer until seafood is just cooked through, about 10 minutes.
  9. Peel and cut the banana into 1-inch slices. Cut the tomato into 1-inch dice.
  10. (3/4 cup) and add it to the soup along with the banana. Simmer the soup.
  11. Until the banana and tomato are just cooked, 5 minutes. (You can cover and refrigerate up to 4 hours.).
  12. To serve reheat the soup if made in advance. Stir in the cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1148.26 Kcal (4808 kJ)
Calories from fat 840.75 Kcal
% Daily Value*
Total Fat 93.42g 144%
Cholesterol 99.77mg 33%
Sodium 1182.19mg 49%
Potassium 1584.54mg 34%
Total Carbs 44.81g 15%
Sugars 6.59g 26%
Dietary Fiber 6.93g 28%
Protein 46.34g 93%
Vitamin C 35.5mg 59%
Vitamin A 0.5mg 16%
Iron 14mg 78%
Calcium 118.6mg 12%
Amount Per 100 g
Calories 183.28 Kcal (767 kJ)
Calories from fat 134.2 Kcal
% Daily Value*
Total Fat 14.91g 144%
Cholesterol 15.92mg 33%
Sodium 188.69mg 49%
Potassium 252.91mg 34%
Total Carbs 7.15g 15%
Sugars 1.05g 26%
Dietary Fiber 1.11g 28%
Protein 7.4g 93%
Vitamin C 5.7mg 59%
Vitamin A 0.1mg 16%
Iron 2.2mg 78%
Calcium 18.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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