Directions:
- Beat or blend cream cheese, sour cream and avocado.
- Add garlic and season salt to taste.
- Spread out in circle on platter.
- Sprinkle with the chopped vegetables and top with cheese.
- Cover and store in refrigerator until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.68 Kcal (836 kJ) | ||
| Calories from fat | 155.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.25g | 27% | |
|---|---|---|---|
| Cholesterol | 47.25mg | 16% | |
| Sodium | 193.33mg | 8% | |
| Potassium | 199.54mg | 4% | |
| Total Carbs | 5.18g | 2% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 7.15g | 14% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 0.4mg | 2% | |
| Calcium | 186.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 213.1 Kcal (892 kJ) | ||
| Calories from fat | 165.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.41g | 27% | |
|---|---|---|---|
| Cholesterol | 50.43mg | 16% | |
| Sodium | 206.33mg | 8% | |
| Potassium | 212.96mg | 4% | |
| Total Carbs | 5.53g | 2% | |
| Sugars | 1.64g | 6% | |
| Dietary Fiber | 1.7g | 6% | |
| Protein | 7.63g | 14% | |
| Vitamin C | 12.6mg | 20% | |
| Iron | 0.4mg | 2% | |
| Calcium | 199.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheeseball
Cream cheese (room temp ) and 7 more.. -
Grilled Hamburgers
Lean ground beef, Quick-cooking or old-fashioned oats and 10 more.. -
Taco Roll-ups
Flour tortillas, Cream cheese, at room temp, Sour cream and 9 more.. -
Teriyaki Tofu Philly
Olive oil, Vegetable oil, Super firm tofu, Onion and 7 more.. -
Brown Arroz Con Pollo (Brown Rice and Chicken)
Boneless skinless chicken , cut into 1-inch strips and 13 more.. -
Company Potatoes
Hash browns, Sour cream, Cream of mushroom soup and 8 more.. -
Awesome Bacon-Tomato Dip
Sour cream, Mayonnaise, Cream cheese, room temperature and 8 more.. -
Avocado Tacos
Avocado, peeled & seeded, Onion , julienned and 12 more.. -
Aztec Pyramid Avocado Dip
Avocados, pitted and peeled, Lime juice, Salt and 7 more.. -
Garden Salsa
Tomatoes, chopped, Onion, chopped, Green pepper, chopped and 10 more.. -
Christina's Surprise Spread
Cream cheese, Sour cream and 7 more.. -
Flavorful Onion Burgers
Onion, Olive oil, Salt and pepper to taste, optional and 9 more.. -
Jalapeno Popper Burgers
Jalapeno peppers , halved lengthwise and seeded, Olive oil and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
