Taco Chicken Wings Recipe

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Taco Chicken Wings
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Ingredients
5
Count
Nutrition
428
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

  • 2 1/2 lbs chicken wings
  • 1/4 cup cornmeal
  • 1 envelope taco seasoning mix
  • 3/4 tsp salt

Directions:

  1. Combine all ingredients except chicken wings in a plastic bag.
  2. Add wings and shake to coat.
  3. Place in single layer on 2 greased 15 x 10 pans.
  4. Bake at 350 degrees for 30 minutes.
  5. Turn and bake 15 minutes more.
  6. Recipe can be doubled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.1 Kcal (1792 kJ)
Calories from fat 227.18 Kcal
% Daily Value*
Total Fat 25.24g 39%
Cholesterol 238.09mg 79%
Sodium 1460.7mg 61%
Potassium 383.31mg 8%
Total Carbs 11.09g 4%
Sugars 3.89g 16%
Dietary Fiber 2.45g 10%
Protein 38.38g 77%
Vitamin C 0.2mg 0%
Iron 4mg 22%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 217.12 Kcal (909 kJ)
Calories from fat 115.22 Kcal
% Daily Value*
Total Fat 12.8g 39%
Cholesterol 120.75mg 79%
Sodium 740.81mg 61%
Potassium 194.4mg 8%
Total Carbs 5.62g 4%
Sugars 1.97g 16%
Dietary Fiber 1.24g 10%
Protein 19.46g 77%
Vitamin C 0.1mg 0%
Iron 2mg 22%
Calcium 29.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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