Ingredients:
- cooking spray, as needed
- 1/4 cup julienned carrots
- 1/4 cup julienned celery
- 1/4 cup julienned red bell pepper
- 1/4 cup julienned yellow bell pepper
Directions:
- Spray a large skillet with cooking spray, and add water. Add the carrots, celery, red bell peppers, yellow bell peppers, peanuts, garlic, and hot pepper flakes and saute until tender, but still crisp. Season, to taste, with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.86 Kcal (117 kJ) | ||
| Calories from fat | 20.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Sodium | 1.14mg | 0% | |
| Potassium | 41.24mg | 1% | |
| Total Carbs | 1.21g | 0% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 216.08 Kcal (905 kJ) | ||
| Calories from fat | 157.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.52g | 3% | |
|---|---|---|---|
| Sodium | 8.88mg | 0% | |
| Potassium | 319.89mg | 1% | |
| Total Carbs | 9.42g | 0% | |
| Sugars | 1.49g | 1% | |
| Dietary Fiber | 4.36g | 2% | |
| Protein | 9.82g | 3% | |
| Vitamin C | 0.8mg | 0% | |
| Iron | 2.3mg | 2% | |
| Calcium | 63mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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