Sweet Potatoes w/Goat Cheese Recipe

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Sweet Potatoes w/Goat Cheese
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Ingredients
1
Count
Nutrition
112
Calories
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Ingredients:

Directions:

  1. Ingredients
  2. Lbs sweet potatoes, peeled and cut into 1-inch chunks
  3. /2 tsp kosher salt
  4. /2 cup fat-free low-sodium vegetable broth
  5. Tbsp olive oil
  6. Zest and juice of 1 medium orange (or 2 tbsp fresh orange juice)
  7. /2 tsp ground cinnamon
  8. /4 tsp ground nutmeg
  9. /8 tsp ground cloves
  10. Cup plain lowfat Greek yogurt
  11. Ounces fresh goat cheese (chèvre), crumbled
  12. Instructions
  13. Place sweet potatoes in a large pot, cover by 1-inch with cold water and add kosher salt. Bring to a boil over high heat. When it boils, cover pot, reduce heat to low, and cook until potatoes are knife tender, 10 to 15 minutes more. Drain and set aside to cool briefly. (Can be done up to 5 days ahead and stored refrigerated in an airtight container.)
  14. When cool enough to handle, mix sweet potatoes with broth, olive oil, zest, juice, and spices, and turn into a 2-quart baking dish.
  15. Heat oven to broil or 500°F and arrange a rack in the upper third. Spread yogurt in an evenly layer over potatoes then sprinkle goat cheese all over the top.
  16. Broil until lightly toasted, about 1 to 3 minutes. (Watch carefully so they don’t burn.) Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.8 Kcal (468 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 71.5mg 3%
Potassium 438.1mg 9%
Total Carbs 26g 9%
Sugars 5.2g 21%
Dietary Fiber 3.9g 16%
Protein 2.6g 5%
Vitamin C 2.6mg 4%
Vitamin A 1.3mg 43%
Iron 1.3mg 7%
Calcium 39mg 4%
Amount Per 100 g
Calories 86 Kcal (360 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 55mg 3%
Potassium 337mg 9%
Total Carbs 20g 9%
Sugars 4g 21%
Dietary Fiber 3g 16%
Protein 2g 5%
Vitamin C 2mg 4%
Vitamin A 1mg 43%
Iron 1mg 7%
Calcium 30mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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