Sweet Potato Steak Fries Recipe

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Sweet Potato Steak Fries
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Ingredients
4
Count
Nutrition
157
Calories
Total time
40
Minutes
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Ingredients:

  • 4 medium sweet potatoes , unpeeled scrubbed clean
  • 1/4 cup olive oil

Directions:

  1. Cut sweet potatoes 1/2 inch thick lenghthwise strips,place in a large bowl.
  2. Add oil and toss to coat,Put on a greased cookie sheet.
  3. Bake at 400 for 15 minutes, turn over.
  4. Bake another 15 minutes or until tender and golden brown.
  5. Sprinkle with parsley and salt.
  6. Substitutes;1 teaspoon dried oregano,basil or thyme leaves for fresh parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.2 Kcal (658 kJ)
Calories from fat 83.99 Kcal
% Daily Value*
Total Fat 9.33g 14%
Sodium 48.02mg 2%
Potassium 295.58mg 6%
Total Carbs 17.37g 6%
Sugars 3.47g 14%
Dietary Fiber 2.62g 10%
Protein 1.75g 4%
Vitamin C 2.6mg 4%
Vitamin A 0.9mg 29%
Iron 0.9mg 5%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 162.69 Kcal (681 kJ)
Calories from fat 86.92 Kcal
% Daily Value*
Total Fat 9.66g 14%
Sodium 49.7mg 2%
Potassium 305.9mg 6%
Total Carbs 17.98g 6%
Sugars 3.59g 14%
Dietary Fiber 2.71g 10%
Protein 1.81g 4%
Vitamin C 2.7mg 4%
Vitamin A 0.9mg 29%
Iron 0.9mg 5%
Calcium 27.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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