Directions:
- Preheat oven to 425
- Cut sweet potatoes into large wedges (steak fries)
- Spray a cookie sheet with non-stick spray and arrange fries in a single layer. Spray the fries with the spray.
- Sprinkle with salt and pepper.
- Bake for about 10-15 minutes, then turn the fries and bake for about 10-15 more minutes, until fries are desired crispiness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0.75 Kcal (3 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 530.06mg | 22% | |
| Potassium | 3.97mg | 0% | |
| Total Carbs | 0.19g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.03g | 0% | |
| Calcium | 1.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 49.08 Kcal (205 kJ) | ||
| Calories from fat | 5.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 0% | |
|---|---|---|---|
| Sodium | 34667.09mg | 22% | |
| Potassium | 259.89mg | 0% | |
| Total Carbs | 12.52g | 0% | |
| Sugars | 0.2g | 0% | |
| Dietary Fiber | 4.89g | 0% | |
| Protein | 1.96g | 0% | |
| Iron | 2mg | 0% | |
| Calcium | 86.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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