Sweet Potato Eggplant Gravy Recipe

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Sweet Potato Eggplant Gravy
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Ingredients:

Directions:

  1. Place the drippings and duck skin in a large skillet over medium-high heat. Add 3 cups of the eggplant and sauté until eggplant starts to get soft, translucent and brown, about 5 minutes, stirring frequently. Add the onions and remaining 1 cup eggplant. cook until the onions start to brown, about 8-10 minutes, stirring occasionally. Add the finely chopped sweet potatoes. Continue cooking and stirring for 4 minutes. Stir in the garlic and cook 3 minutes, stirring occasionally. Add the bay leaves, 1 teaspoon of the salt, 1 teaspoon each of the white and red peppers, the mustard and thyme. Stir well, scraping the pan bottom as needed.
  2. Stir in 1 cup of the stock into the vegetables and cook 2 minutes, then add 1 more cup of stock. Cook 5 minutes, stirring occasionally. Stir in 1/4 cup of the sugar and cook 2 minutes, stirring occasionally. Add another 1 cup of stock and cook 10 minutes, stirring occasionally. Add the remaining 1/4 cup sugar and 1 cup more stock. Cook 10 minutes, then add another 1 cup of stock and cook 10 minutes more, stirring occasionally. Reduce heat to low and simmer 13 minutes. Stir in another 1 cup stock and simmer for 3 minutes. Remove from heat and strain well, forcing as much liquid as possible through the strainer.
  3. Place the strained gravy in a 2 quart saucepan. Add the diced sweet potatoes and 1 cup stock. Bring to a boil over high heat, then reduce heat and simmer 3 minutes, skimming any froth from the surface. Stir in the Grand Marnier and continue simmering for 7 minutes, stirring occasionally. Add the green onions, the remaining 1/2 teaspoon each of salt, white and red pepper, and the FINAL cup of stock. Bring gravy to a boil and simmer until it reduces to about 3 cups, about 8 minutes, stirring occasionally. Yield: About 3 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.75 Kcal (933 kJ)
Calories from fat 81.07 Kcal
% Daily Value*
Total Fat 9.01g 14%
Cholesterol 11.5mg 4%
Sodium 505.71mg 21%
Potassium 320.61mg 7%
Total Carbs 31.24g 10%
Sugars 20.64g 83%
Dietary Fiber 2.27g 9%
Protein 5.57g 11%
Vitamin C 2.6mg 4%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 98.06 Kcal (411 kJ)
Calories from fat 35.69 Kcal
% Daily Value*
Total Fat 3.97g 14%
Cholesterol 5.06mg 4%
Sodium 222.63mg 21%
Potassium 141.14mg 7%
Total Carbs 13.75g 10%
Sugars 9.08g 83%
Dietary Fiber 1g 9%
Protein 2.45g 11%
Vitamin C 1.2mg 4%
Vitamin A 0.1mg 6%
Iron 0.3mg 4%
Calcium 14.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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