Sweet Potato Breadsticks Recipe

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Sweet Potato Breadsticks
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Ingredients
11
Count
Nutrition
79
Calories
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Ingredients:

  • 2 tsp pineapple extract or vanilla extract
  • 1 package dry yeast
  • 2 tbsp sugar
  • 3/4 cup skim milk (105o to 115o)
  • 1/4 cup stick margarine, softened
  • 1 tsp salt
  • 1 large egg
  • cooking spray

Directions:

  1. Combine first two ingredients; set aside.
  2. Dissolve yeast and sugar in 3/4 cup warm milk in a large bowl, and let sugar mixture stand 5 minutes. Add 2 cups flour, potato mixture, margarine, salt, vinegar, and egg, and beat mixture at medium speed of a mixer until smooth. Stir in 1 cup flour to form a sticky dough. Turn dough out onto a lightly floured surface. Knead dough until smooth and elastic (about 10 minutes), and add enough of the remaining flour to prevent dough from sticking to hands.
  3. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover dough, and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in bulk.
  4. Punch dough down, and divide in half. Working with one portion at a time (cover remaining dough to keep from drying), roll dough into a 10 x 7-inch rectangle. Cut dough crosswise into 20 (7-inch-long) 1/2-inch-wide strips. Gently twist strips of dough. Repeat with remaining dough. Place dough twists 1 inch apart on two baking sheets coated with cooking spray. Cover dough twists, and let rise in a warm place (85°), free from drafts, 30 minutes or until doubled in bulk.
  5. Preheat oven to 350°.
  6. Uncover breadsticks. Bake breadsticks at 350° for 18 to 20 minutes. Remove from pan, and let cool on wire racks.
  7. Note: To make 2 loaves instead of breadsticks, roll each portion into a 10 x 7-inch rectangle on a lightly floured surface. Roll up rectangle tightly, starting with a long edge and pressing firmly to eliminate air pockets; pinch seam and ends to seal. Place roll, seam side down, in a 9 x 5-inch loaf pan coated with cooking spray. Cover and let rise 45 minutes or until doubled in bulk. Bake 30 minutes or until loaves sound hollow when tapped. Remove from pans; let cool on wire racks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.06 Kcal (331 kJ)
Calories from fat 9.49 Kcal
% Daily Value*
Total Fat 1.05g 2%
Cholesterol 4.74mg 2%
Sodium 63.31mg 3%
Potassium 53.38mg 1%
Total Carbs 14.75g 5%
Sugars 1.22g 5%
Dietary Fiber 0.52g 2%
Protein 2.56g 5%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 253.66 Kcal (1062 kJ)
Calories from fat 30.43 Kcal
% Daily Value*
Total Fat 3.38g 2%
Cholesterol 15.22mg 2%
Sodium 203.13mg 3%
Potassium 171.26mg 1%
Total Carbs 47.31g 5%
Sugars 3.91g 5%
Dietary Fiber 1.68g 2%
Protein 8.22g 5%
Vitamin C 2.1mg 1%
Vitamin A 0.2mg 2%
Iron 2.5mg 4%
Calcium 48.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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